How much protien do you take while on?

[Nomadic Dreamer]

I actually want to know how someone goes about eating 350g of protein in a day without consuming multiple protein drinks? I also heard that your body can only process 30-40g of protein for meal so anything more is excreeded from the body

I believe it is closer to 40g....approximately 38 gr of protein per meal. Either way, it is good to keep your protein intake above the maximum the body can absorb to ensure max absorption at every meal.

 

[needtogetaas]

50-60 grams in each of my shakes(3 per day) I also make a plate of low carb brownies from protein powder and peanut butter(Thanks Southern Lord for that recipe) which I snack on all day plus all my meals bring me in about 320-375 daily.I weigh 175 at 7%bodyfat and I'm almost 57.Seems to work for me

He got the recipe from my book lol

 

[dark-knight]

He got the recipe from my book lol

i've tried to buy that book but the checkout won't open for me, sucks to be me hey.

is there anywhere else i can buy it from?

 

[ceo]

500g+ is where the magic starts to happen.

 

[needtogetaas]

i've tried to buy that book but the checkout won't open for me, sucks to be me hey.

is there anywhere else i can buy it from?

needtochef.com

 

[dark-knight]

needtochef.com

thanks