How much protien do you take while on?

[cuts82]

does anyone know how much we can digest per meal and how long does it take to digest the said protien

This is a question with too many variables ie- how much lean muscle tissue the person carries, how hard they train, how efficient there individual body can digest proteins, what kind of proteins (some digest better then others)
Its not really possible to answer.
I eat 75-100 grams of protein per meal, it works for me

 

[dark-knight]

one serve of protien from a supp shake is usually 30 - 40 g of protien

is it normal for you guys to double up servings because you feel you need more than a single serve per sitting

 

[HugeLifter]

I was hesitant to give numbers because it is different for everyone. Personally, I don't go higher than 60g and no lower than 40g per meal based on my experiences.
You should be able to tell by experimenting. Try taking in 100g of protein per meal for 3 consecutive meals, 2-3 hours apart. You will be able to tell if you are digesting or not based on how often you have to shit.
Try this before and during your cycle. Also, try this with and without ginger root. You should have a good understanding of your body if you try this for a week or so.

 

[obsessedwliftin]

one serve of protien from a supp shake is usually 30 - 40 g of protien

is it normal for you guys to double up servings because you feel you need more than a single serve per sitting

Definitely bro! I always put two scoops at minimum in the protien shake for 56gms of protein per shake.

 

[Wulfgar]

I usually just use my PTOR( BWx1.818) if I am dieting or not on gear. If Im on gear I really vary it a bit depening on what I am taking. 2-3.5G per lb of LBM is my guideline.

 

[Nelson Montana]

I have an article coming out about this on needto's site. It's about getting a consistant flow of aminos and villi absorption and all sorts of cool stuff. It's the WAY you take in protein that may matter more than anything else.

 

[dark-knight]

I have an article coming out about this on needto's site. It's about getting a consistant flow of aminos and villi absorption and all sorts of cool stuff. It's the WAY you take in protein that may matter more than anything else.

how about a sneak peak

 

[taipan52]

50-60 grams in each of my shakes(3 per day) I also make a plate of low carb brownies from protein powder and peanut butter(Thanks Southern Lord for that recipe) which I snack on all day plus all my meals bring me in about 320-375 daily.I weigh 175 at 7%bodyfat and I'm almost 57.Seems to work for me

 

[dark-knight]

50-60 grams in each of my shakes(3 per day) I also make a plate of low carb brownies from protein powder and peanut butter(Thanks Southern Lord for that recipe) which I snack on all day plus all my meals bring me in about 320-375 daily.I weigh 175 at 7%bodyfat and I'm almost 57.Seems to work for me

Post it up if u can, sounds tasty

 

[toxicsambo]

I don't know if an amount is a great indicator, I usually stay between 200g depending on results or lack of, and increase by 20 gram steps. Consistent feeds in small amounts built around activity, recovery, etc seems more important.