How much protein do you need for maximum growth, ON and OFF

[youngguns]

???
1.5grams of protein per lbs of mass, and 0.5 of fat per lbs of mass? (natural)

 

[gettnlarge01]

2.0+ grams of protein per lb at all times for me

 

[youngguns]

2.0+ grams of protein per lb at all times for me

Why would you take the same on and off???

 

[gettnlarge01]

I'm never off.

 

[mrwhiterightsnow]

lol @ gettin large for never coming off, but anyways on a real note dont you think 2+g's of protein for each lb provides a little too much protein for an active person. are you working out for more than 7 days a week? if not i dont think you need to go that far overboard. here bro, checkout this site, theres a calculator on it to calculate your protein intake for your specific weight, height and activity level. g/l bro, i think counting carbs/protein & cals is what you should be thinking of, its not as hard as you might first think, i spent about 3 or 4 hours and found a perfect diet for me for the most part and its not hard to live by.

 

[youngguns]

I'm never off.

ok so 2 on less off 1.5 off

 

[gettnlarge01]

lol @ gettin large for never coming off, but anyways on a real note dont you think 2+g's of protein for each lb provides a little too much protein for an active person. are you working out for more than 7 days a week? if not i dont think you need to go that far overboard. here bro, checkout this site, theres a calculator on it to calculate your protein intake for your specific weight, height and activity level. g/l bro, i think counting carbs/protein & cals is what you should be thinking of, its not as hard as you might first think, i spent about 3 or 4 hours and found a perfect diet for me for the most part and its not hard to live by.

This is what works for me.I've spent years figuring out what I need to grow.I didn't make any real muscle gains until I started eating 2g per lb.As far as those charts,calculators whatever you want to call them they have never been even close to what I need in my diet.I mean according to the chart my doc uses I would be considered severly obese for my height and weight and those charts don't have a listing for the chemicaly assisted on calorie or protein consumation.If the charts work for you great but I wasn't asking for advice only replying to a question.

 

[mrwhiterightsnow]

This is what works for me.I've spent years figuring out what I need to grow.I didn't make any real muscle gains until I started eating 2g per lb.As far as those charts,calculators whatever you want to call them they have never been even close to what I need in my diet.I mean according to the chart my doc uses I would be considered severly obese for my height and weight and those charts don't have a listing for the chemicaly assisted on calorie or protein consumation.If the charts work for you great but I wasn't asking for advice only replying to a question.

sorry, never posted the link, im igh http://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html

 

[craig145]

i would agree on 2g protein per lb. worked extremly well for me..

 

[youngguns]

and while cutting?