How much L-glutamine

[StevenDarwinMD]

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[SteveMobsterG]

I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it

you can use it before your workout during and even after

people also use it before bed and take it throughout the day. What is the best dosage that I should be running the stuff and what is the best brand out there

All that knowledge and no idea of the dose??

20g

 

[Vadim Fedorov]

Brand is not important, but your dose should be 5gr. before training

 

[BodyMonster34]

bro i don't use this shit, eat a steak

 

[Tiger Salman Khan]

Get real food diet instead......

 

[RoySimpson]

Can get it in real food!!

 

[ballin2504]

It’s not something I supplement with.

 

[RickV]

I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it

you can use it before your workout during and even after

people also use it before bed and take it throughout the day. What is the best dosage that I should be running the stuff and what is the best brand out there

When I run L-Glutamine I take 3-4 grams in the morning and then 3-4 grams after training.



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[MasonicBodybuilder]

It may improve gut health but nothing noticeable outside of that. Not worth it in my opinion.