how much is two much flax seed oil?

mr. springbreak · Jan 21, 2002

if flack seed oil is fat.. could you over do it? could you take too much good fat where it actualy turns to bad fat??

success · Jan 21, 2002

i really don't think so....it's all mono and ploy unsat. fat...very easy to break down...but 2 tbsp should be sufficient
success

DanG · Jan 22, 2002

I think the rule of thumb is 1 tbsp per 75lbs of body weight.

power22 · Jan 22, 2002

how many times per week do you take it

gymrat · Jan 22, 2002

every day

mr. springbreak · Jan 22, 2002

power22 said:
how many times per week do you take it

im asking you guys how much is too much ???ive heard with every meal and ive heard to take twice a day??

success · Jan 22, 2002

2x/d

just 2x a day....6 meals a day times 15gm af fat per meal is 90 gm of fat...way too much