How much is enough

[muscledog95]

How much does one know when he did enough to stimulate growth. I have to admitt, at times I wonder if I do enough for a muscle to last one week. Any advice would help as i dont want to be wasting my gym time..

Thanks
Kevin

 

[gettinlarger]

Dude, as long as you eat well, sleep well, and train well, you will grow. No no, eat LOTS, sleep LOTS, train INTENSELY.

 

[Lord_Suston]

my own opinion is that when I work out I know when I did enough because I can not longer put a sustained effort in any of the excercises that focus on the worked bodypart. example:
when working on legs I sprint then I do squats and then extension and curls, when I am through I can go back an do a few more sets of squats but the effort won't be there and the poundages i woiuld have to use to safely do the excercise is almost nothing. Plus most of the time when I get done working out I can barely feel the body part I was trying to work on....