how much honey to put in postworkout shake???

[110%]

how much honey should i use???

 

[abrocketsfan]

i like two tablespoons, and I don't go overboard cuz I eat about 82 g carbs from pasta about 20 minutes after the shake. I don't wanna take in too many carbs at once

I heard you can put iin about 90g carbs or so after a depleting workout, so work with that

 

[blood_drinker]

yo 110 - have you been informed of the studies showing that honey isnt as effective at replenishing muscle glycogen than dextrose or maltodextrin? Give maltodextrin a try - it's great. But to answer your question, go 1g @ kg of bodyweight.
1kg=2.2lbs

 

[110%]

hey bloodrinker, i know dextrose and maltodextin are better but i was asking about honey because it is easier to get just to go to the grocery store and costs much less. anyways i want to get dextose or maltodextrin but where do u get either that is pretty cheap???and preferably not online.

 

[blood_drinker]

Unless you want my source (a brazilian bb store) then you have to opt for my online option
supplementdirect.com

IT IS EXTRMELY CHEAP THERE. $11 = 10lbs.
As opposed to $2.69 a pound from protein factory. If you want to go to the grocery store, pick up some sweet tarts- they use dextrose as their tangy main sweetener. Be sure to get exact nutritional info though and make sure they didnot change formulas - you always risk crap like this. This option use it as a last resort . sweet tarts have other crap in them you dont want in excess (yellow 5, conservatives preservatives laxatives explosives all that nasty shit you find in us junk). I know, i exagerate a little....

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