how much FAT on LOW-CARB?

[rez]

ive decided to increase my fat intack and decrease my carbs to just green vegies. How much fat should i have per day if for this diet to work?

 

[diamonddiceclay]

if you are doing atkins or the anabolic diet-you should eat most of your calories from fat(60%) and protein(40%)if not, go 60% protein 30% fat 10% carbs

 

[big calvin]

well im on atkins and my protien is around 300g and fat is i would say around 200g

time for bacon baby!!!!

 

[KWKSLVR]

I'm on Atkins as well, today, my typical day, i took in 160 grams of fat, clueless on the protein, and about 12 grams of carbs. (usually about 20, but the night isn't over yet )

 

[rez]

thanks diamond, i just worked out that my intake is around 60,30,10. Too much fat would make me hurl. my diet ratio looks like this;
p=140g
f=70g
c=20g (basically just green vegies or maybe a little soy milk in my post-workout shake)
does that seem ok for a female?