How much do you bench?

[bkc]

What's your size and weight as well?

 

[bkc]

Forgive my comments. They are meaningless but I was bored...

 

[6_pak]

no idea what my 1RM is, but i incline 120lb db

 

[bkc]

Guees I should post mine. I weight 240lbs. linebacker type build, 5'11, and bench somewhere in the 350-370 range. Just really getting back into training. My goal is to get up to 405lbs for 7 reps.

 

[Crying Brian]

215lbs, athletic build. 315x2 on flat.

 

[NorgePrecision]

6' 175-180 lbs.-athletic-225 lb flat

 

[DieselGunz]

Well I think the bench is over rated but still a good mass excercise. I am 6 feet tall 210 and my best lift was at 200 and benched 385 on flat bench. I have not maxed since, but I would think I have more in me now given more body weight.

My shit is DLs, love them.

 

[Hugesquat]

5'8" 220lb bw 420lb flat bench raw. 465lb single ply Fury. Out of competition Drug tested.Goal 500 @ 220

 

[bkc]

5'8" 220lb bw 420lb flat bench raw. 465lb single ply Fury. Out of competition Drug tested.Goal 500 @ 220

Dag gone herc!

 

[ghettostudmuffin]

5'8 1/2", 213lbs, max bench 260 and gaining...

 

[d3track]

last time i did flat bench.....
about 210 bw, 275x5
pressing movements are deffinatly a weak point for me

 

[bignate73]

5 9 180lbs 295 bench raw

 

[d3track]

5 9 180lbs 295 bench raw

i dont know why,but i thought you were a lot taller

 

[Perceptionist]

5'6" 159 lbs body weight

max flat bench 335 lbs raw

i say a decent bench for my weight, but not as good as my insane shoulder presses

 

[cmdubs]

6' 2", 190...I can hit 245 for a few sets of 5....never max have no reason to

 

[araiber]

5'6'', weigh 125, max bench is 200.

 

[Slyder190]

I can do the bar plus 45's on each side a bunch of times.

 

[Vectork39]

475 ish raw, trailing joe mazza......

 

[JustJacked]

last time i was at 275 for 7 reps and a couple forced, but today im gonna hit 275 for 8 reps and a couple forced no questions asked. 5'10" 195lbs

 

[bkc]

My sets have gone from using 225lbs for 5-6reps to 305lbs. for reps in about three months. Gotta love muscle memory...

 

[Powerlifting57]

uh 170 lbs 16 years old las time i maxd was 350 ( 2 months ago) i did 330 for 3 sets 3 reps on monday so im probably around 360+

 

[The Shadow]

all time best was comp style 435 raw at 215

 

[tinytank]

ho much is 80kg in pounds ??

 

[JustJacked]

ho much is 80kg in pounds ??

1kg is 2.2lb

80 x 2.2=176

80kg = 176lbs

 

[donsj]

51 years old, 345 max, hope for 400 this year. Lift in the 242 lb class but generally weigh in at about 230.

 

[WalkingBeast]

Im 5'8 and have done 400 just short of lockout at 195lbs and 395lbs full at the same bodyweight. Inclines are close behind. Heres my best pic with 400, but not my best attempt. A little more then half way in that pic, spotter grabbed it right where I failed:

KILL THAT SHIT!!

 

[anthony518]

I am 5'10 220 higher than I like bf, I am at 275x4 and 295x1 to finish out my workout, I am also starting week 4 of my sust cycle. I'll let you know when I hit 350 in about 7 weeks. PEACE

 

[donsj]

Thanks JustJacked appreciate it, a little encouragement goes a long way.

 

[maxpayne72]

1rm, 310. Flat, no b.s. no bounce, pause at the bottom, no arch.

I'm 5'5" and about 195 pounds at 17% b.f.

Doesn't impress anyone though. what does seem to...

doing dips with 150 pounds strapped around me for 6-10 reps.

 

[bkc]

I hope to work up to 405lbs for seven reps...

 

[smaller]

Best ever was 405 for a single on two separate occaisions. 5'5 @ 168 8%.

Most recently I did 315 x 8: 178lbs @ 7%. I stopped pushing with a bar for 16 months and focused my workouts with dumbbells.

Best ever dumbbell flatbench press is 140 x 6. Currently doing working sets with 120-130 sets of 8-10. 185 @10%....this all pretty weak though I need pick up the pace...my old training partner is squashing me - he regularly talks shit over email

 

[BIGCANNONS]

my best was during test e cycle @ 195 LB I did 425 1 1/2 times, now off cycle @ 180 i do 385 5time

 

[skacorica]

6'1 165, 7% bodyfat, max probably 240ish...at least pre rotator cuff ripping this week. Now probably max um 80ish.

 

[Steve The Bluesman]

5'8", 170, 37 years old.

I haven't done a 1rm for about 10 years (that was 340), but these days I can usually rep 275x3.

With that said, Bench is the most over-done exersize in history.


Bluesman

 

[donsj]

345 at 225 bodyweight, have to compete in 242s, need to get some quality weight on. By the way I am 51 years old.

 

[UA_Iron]

295lbs bench at 180lbs body weight. Height - 5'8"
bignate and are tied up

 

[psilo]

I don't do flat bench anymore, but I can rock 245 on the inclines. So probably a bit more on flat.

 

[muscelove]

6'2 250 lbs
45lb 1rm
bad shoulder
IT BLOWS ALWAYS PROPERLY WARM UP

 

[50Cop]

Jesus, how the fuck do I get my bench up like you guys? I'm 5'8 150lb. and I max at 235. How do I get my bench to go up>

 

[TheOak84]

all time best 385 when i was 20 and weighed 180, no shirt, no gear. bench went down a bit since then but chest size is goin up. i hope to beat my Pr after trying the madcow 5x5 routine. i wanna hit 405 so bad, one day, just not today

 

[BionicBC]

i dont know why,but i thought you were a lot taller

me too... lol. I think it was the "big" in BigNate...
Bionic

 

[BionicBC]

5'6" 159 lbs body weight

max flat bench 335 lbs raw

i say a decent bench for my weight, but not as good as my insane shoulder presses

159lbs, benching 335? Hmm..... Not saying your lying, but YOUR LYING!!!!
j/k bro, if you CAN do that, thats awesome.
Bionic

 

[BionicBC]

Jesus, how the fuck do I get my bench up like you guys? I'm 5'8 150lb. and I max at 235. How do I get my bench to go up>

First off, change your screen name. Damn....

5-0=Cop
Cop=Cop
Damn.... Dont be so SNEAKY!!!
Bionic

 

[uldutchie]

I havent benched B.B. in a long time, looking to get into it.
I bench 72lbs D.B's. If i started B.B. benching , would i be able to bench more weight than with d.b's?
thanks.

 

[ghettostudmuffin]

5'8 1/2", 222lbs

Max around 270-275 now

 

[jwwpua]

5'-8", 155lbs

245x3, so I'm guessing 265x1 (will find out this week)

 

[tahoe2003]

Im weak Im

6,3 and can only hit 285

 

[n8ive_stylez]

Weigh in at 165lbs Pretty good shape..

Flat - 245lbs
Incline - 225lbs
Decline - 265lbs

Throwing around 100lb dumbells no problem on flat and decline.. Only hitting up 90's on Incline.

Not bad for a little guy huh.. ??
I should be about right I think..

N8ive

 

[MikeFBLB]

6 240lbs bench:345 and just turned 17.

 

[Gigantasor]

5'9" 245 lbs 8%bf and dropping. Benck 445 X 2 but I hate training that way so I try to avoide doing one and two rep maxes. I don't think they mean a damn thing. I just want to look like I can do a lot.

 

[wootoom]

300x5 usually 230x10

 

[Powerlifting57]

going for 410 at 17 165 lbs on monday will be agreat day

 

[Powerlifting57]

oh ya i 4 got to mention thast RAW!!!!!!

 

[Powerlifting57]

for all you non beleivers i will get it taped!!

 

[Raptorex]

5'8 1/2", 213lbs, max bench 260 and gaining...

Same size here...

Bench, 315x2, 295x5, 275x7

 

[wnt2bBeast]

not enough

 

[ChinkNasty]

for all you non beleivers i will get it taped!!

please do, I would like to see this

 

[skookum]

5' 6'' 225lbs...495 X 3 Raw....Sometimes it pays to be sawed-off...

 

[jwwpua]

245 x 3 is about equal to 270 x 1. try it.

I got 275 x 1, then 285 x 1.

Glad I underestimated

 

[dahamn]

What's your size and weight as well?

5X5 225
1x3 245
5'10" 183lbs 50 years old

Dave

 

[DaPit26]

5'5" 175 lbs
340 at end of set
sets 275x4-6
295x2-3
315x1-2
340x1

 

[WalkingBeast]

5' 6'' 225lbs...495 X 3 Raw....Sometimes it pays to be sawed-off...

Awesome lift brother!! Amputee in our midst? KILL THOSE LIMBS!!

 

[asif]

I'm 175cm, 170 punds and have maxxed at 303. All natural, what do u guys think is this good? The boys at the gym think so.

 

[Zell959]

6'1, 300 pounds, fat
Bench 345

very low relative strength

 

[artrius]

5'11, ~240, still kinda fat tho... best bench was 375x5, best incline was 315x5. I don't usually do declines.

 

[roidpuple]

anthing over 275 kills my wrists... an advise..??
my forarms are strong.. and i dont bend it to much.. i try to keep them pretty straight.. and 315 is painfull shit.. but it doent stop me

 

[Vectork39]

hey powerlifting57 i still got u beat, right before i partially tore my pec i put up 475 x 2 raw....at 165 but its been 6 weeks and im all healed up

 

[caseygabriel]

37 years old, 6'1" 255# 1RM 365. Pretty weak but I am happy considering several cervical spine surgeries.