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Captain_insano
New member
Hey baby, did you send more than one email? if so i only got one....do you have the pic that you sent me the first time with the head attached? I wanna see that sultry look you had in your eyes.
How much cardio do you really do?
- Thread starter Captain_insano
- Start date
Captain_insano
New member
toga22 said:
Thats why it's so important to click "Save as" on the original so that you can keep it.
One a day? are you like a vitamin? if you want to do it that way thats cool...I will send you more of me each time you send me one pic. k?
Are you at work if you are bored i will call you.
Peace,
insano
W
Warik
Guest
Since the first day I picked up a weight I have been doing:
Time: 0 minutes.
Frequency: 7 times a week.
Mode: All
Intensity: 100% of resting HR.
-Warik
Time: 0 minutes.
Frequency: 7 times a week.
Mode: All
Intensity: 100% of resting HR.
-Warik
LOL--Aren't you funny today!! Sounds good!!
Captain_insano
New member
Yuck Physics...i will send you another pic when i get home and then it will be your turn. 
Please include nude face shots.
insano
Please include nude face shots. insano
i'LL GO RUNNING FOR 6 MILES OUTSIDE 4 TIMES A WEEK
NOTHING BEATS RUNNING.
THE GUANTLET COMES CLOSE...IT'S THE STRAIR MASTER THAT HAS REVOLVING STAIRS.
THE IDEAL PROGRAM FOR YOU BODY AND JOINT WOULD BE TO ALTERNATE. BETWEEN THE STAIRS, AND RUNNING OUTSIDE.
WHEN I WANTED TO GET LEAN FAST......i CAN RUN OUTIDE TWICE A DAY.
30 MIN IN THE AM 30 MINUTES PM.......RUNNING OUTSIDE.
MY KNESS AND JOINTS AFTER THE SECOND WEEK WOULD GET USED TO IT...AND MY JOINTS ACTUALLY GOT STRONGER....GO FIGURE.
THE ONLY DOWNSIDE OF RUNNING TWICE ADAY...IS THAT WORKOUTS AT THE GYM SHOULD BE KEPT TO A MINIMUM.
TWICE A WEEK i'LL JUST DO THE BASICS FOR MUSCLE MASS PRESERVATION.
i LEARNED ALL THIS WHILE PLAYING FOOTBALL.......i WOULD NOT LOSE THAT MUCH MUSCLE ON THIS PROGRAM.
NOTE .......YOU SHOULD ONLY DO IT FOR A MONTH OR TWO.
SORRY FOR THE CAPS LOCKED THING
NOTHING BEATS RUNNING.
THE GUANTLET COMES CLOSE...IT'S THE STRAIR MASTER THAT HAS REVOLVING STAIRS.
THE IDEAL PROGRAM FOR YOU BODY AND JOINT WOULD BE TO ALTERNATE. BETWEEN THE STAIRS, AND RUNNING OUTSIDE.
WHEN I WANTED TO GET LEAN FAST......i CAN RUN OUTIDE TWICE A DAY.
30 MIN IN THE AM 30 MINUTES PM.......RUNNING OUTSIDE.
MY KNESS AND JOINTS AFTER THE SECOND WEEK WOULD GET USED TO IT...AND MY JOINTS ACTUALLY GOT STRONGER....GO FIGURE.
THE ONLY DOWNSIDE OF RUNNING TWICE ADAY...IS THAT WORKOUTS AT THE GYM SHOULD BE KEPT TO A MINIMUM.
TWICE A WEEK i'LL JUST DO THE BASICS FOR MUSCLE MASS PRESERVATION.
i LEARNED ALL THIS WHILE PLAYING FOOTBALL.......i WOULD NOT LOSE THAT MUCH MUSCLE ON THIS PROGRAM.
NOTE .......YOU SHOULD ONLY DO IT FOR A MONTH OR TWO.
SORRY FOR THE CAPS LOCKED THING
Juice_Springsteen
New member
my stomach hurts...i ain't too many pork bellies..
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