How much cardio do you really do?

[Phemomena]

maybe 30-40 minutes 1-2 times a week... if i have the time... i hate cardio...

 

[Captain_insano]

So for the people on this thread that do not do cardio that much what keeps you in ripped?Besides Diet? Is it Genetics? AS?

 

[HighIntensity]

Genetics

 

[Y_lifter]

M-W-Th-F 30 min warmup first @ 5:30 am than 30 Min after lifting.

 

[The Shadow]

So for the people on this thread that do not do cardio that much what keeps you in ripped?Besides Diet? Is it Genetics? AS?

Combo of diet/fat burners (at times)/ and fast paced training.

 

[toga22]

Did somebody say Cardio??

I usually teach about 15 aerobics classes a week. So all, in all, about 2 1/2 hours a day!

 

[Captain_insano]

Did somebody say Cardio??

I usually teach about 15 aerobics classes a week. So all, in all, about 2 1/2 hours a day!

That's my girl and i bet i can bounce a quarter off that ass as well.


Hey girl,
send me those pics we talked about yesterday on the phone.

Insano

 

[toga22]

Aghhh....I just got done sending them now!! I am still kicking myself though!!

 

[Captain_insano]

Aghhh....I just got done sending them now!! I am still kicking myself though!!

don't be so hard on yourself...leave that to me.

you have no worries when you are in the hands of your Cpt.

let me go check my mail.

insano

 

[toga22]

don't be so hard on yourself...leave that to me.

you have no worries when you are in the hands of your Cpt.

let me go check my mail.

insano

*toga looks for a way to quickly delete her sent e-mails*