How much cardio do you guys REALLY do?

[jennifer BFL chick]

Its not how much cardio you do, its how intense you do it!!

 

[dsnuts]

Ok Jennifer- Will you please come here so I can practice my cardio intensity on you, I mean with you.

 

[rudedawg]

Not nearly enough...... this bulking thing has been going on wayyyyyy to long. Anyone else have a hard time quit eating all those damn calories?

 

[rudedawg]

Ok Jennifer- Will you please come here so I can practice my cardio intensity on you, I mean with you.

Hee hee....... well if you are suppossed to do 20 minutes per day what would you do the other 19?

 

[WODIN]

I'm only doing 20 minutes a day right now... I'm on a mass spree...watch out!!!

 

[Gilbyag]

Its not how much cardio you do, its how intense you do it!!

well, thats not 100% true, if you wanna keep your muscle, keep your intesity down or youll burn muscle instead of fat. the body is built for survival, itll burn muscle 1st. but everyone is diff.....

 

[thermo]

Depends what time of year. Usually fall/winter about 10 minutes worth, mon-fri. Spring/summer say 1/2 hour worth mon-fri.

 

[danielson]

Not nearly enough...... this bulking thing has been going on wayyyyyy to long. Anyone else have a hard time quit eating all those damn calories?

yup.....i miss the fibre and the feeling of fullness.
i worry about the fibre more than anything

 

[jennifer BFL chick]

well, thats not 100% true, if you wanna keep your muscle, keep your intesity down or youll burn muscle instead of fat. the body is built for survival, itll burn muscle 1st. but everyone is diff.....

Actually, for ME, doing 1 hour of cardio a day for 3 weeks really did shit for me....

So I went back to 20 mins, 3 times a week, and I'm gaining muslce AND losing fat at a steady rate----

Look at spinters---they are totally cut, and can keep decent muscle size

Then look at cross country runners---they are usually thin with no size

of course if you want to be HUGE thats different......and yes, every one is different


dsnuts--would love to go running with you! hum, thats what you meant right?

 

[rudedawg]

yup.....i miss the fibre and the feeling of fullness.
i worry about the fibre more than anything

I just miss eating. I mean I like eating and I like eating a lot.