how much can you do?

[texasp64]

My stats are 230 pounds with 18% body fat and I’m 5’9’’ and 46 years old. My bench isn’t getting better lately I am stuck but my other lifts have improved. Right now I am doing benching at 315 for 10, shoulder pressing 3 plates for 5 and squatting 3 plates for 12 good form and all. How does this stack up again you guys?

 

[the_alcatraz]

I have done 405 on bench but with 2 spotters not sure but I think can push 415

 

[stevesmi]

i have put out videos of me clearing 420+ and i only weighed at 192 pounds. nowadays i don't lift heavy since i tore my shoulder up lol.

 

[BodyMonster34]

bro i can bench press a Buick. probably strongest guy on here

 

[SteveMobsterG]

That's a decent bench for reps for my joes

 

[SteveMobsterG]

bro i can bench press a Buick. probably strongest guy on here

But you haven't posted a pic. So...

 

[ballin2504]

To hell with lifting heavy for me anymore. I don’t want to risk the injury.

 

[MasonicBodybuilder]

I don't lift near that heavy anymore. Never got to those levels to begin with either. Now I am just focused on staying lean year round and just in shape in general.