How much can you deadlift only with one hand?

[perkele]

Take a grip from the middle of the bar and lift. My record is 205lbs. If you have never tried it then try tomorrow and let me know.

 

[AAP]

Sort of like a one hand farmers walk?

I dont' know, but I can tell you that going through the Atlanta airport, my laptop bag magically becomes 25 lbs heavier with every step I take.

 

[from zero]

My ass would probably lose balance and fall over and look like a complete alien amp pharm*.









*douche.

 

[The_Ghost]

a box of 12 KK's!!!

 

[Smurfy]

has anyone here tried the Rolling Thunder? Its like a one handed deadlift but its not a barbell. Used in Strongman Training.

 

[wootoom]

jeez i never tried that before. im going to go try it right now.

 

[big4life]

I don't know how much I could lift like that, right now probably not much since I hurt my back yesterday.


Bfold posted an update on the training board with videos, and one shows him doing a 320lb one arm deadlift.


http://www.elitefitness.com/forum/showthread.php?t=367329

 

[jackangel]

woohoo talk about being limited by your grip

i haven't tried it, but i'm sure i could heft the 20-30 lb dumbells w/o a problem.

 

[The Shadow]

jeez i never tried that before. im going to go try it right now.

warm-up b4 you hit the pinks

 

[wootoom]

good point shadow. i will try tonight. ill wrecking my back even more today moving stuff out of my house.

 

[ChefWide]

Sort of like a one hand farmers walk?

I dont' know, but I can tell you that going through the Atlanta airport, my laptop bag magically becomes 25 lbs heavier with every step I take.

holy shit. i am living that every other day right now... it is the automatic 5x5 bag... it increases % every day.

 

[Smurfy]

I don't know how much I could lift like that, right now probably not much since I hurt my back yesterday.


Bfold posted an update on the training board with videos, and one shows him doing a 320lb one arm deadlift.


http://www.elitefitness.com/forum/showthread.php?t=367329

Thats because Clint is a God.

 

[saint808]

dunno about deadlift but i can shrug a hum-v

 

[samoth]

A better question would be how much can any of us bent press


from the floor


with one hand.

 

[Forge]

One armed deads sounds like a recipe for back problems.

Thats because Clint is a God.

Yes, I agree, Clint is God. Very respectable member of EF.

 

[chrisjenkins]

I would prefer the conventional deadlift, tried 300pound+ earlyer, very difficult, not so sure about my technique, but made the lift.

 

[H_T_]

i used that curl bar with suitcase handle on it, i got 3 wheels on each side.

 

[Judo Tom]

i never tried a 1 arm dead lift but i love doing 1 arm snatches/cleans

great for explosive power

 

[bran987]

I don't know how much I could lift like that, right now probably not much since I hurt my back yesterday.


Bfold posted an update on the training board with videos, and one shows him doing a 320lb one arm deadlift.


http://www.elitefitness.com/forum/showthread.php?t=367329

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