How much amino acids i need?

[Cisuej36]

How much do i need to take of amino acids?
I’m taking jerry wards amino acids, it worked really good for him and all that
He recommends it.

 

[stevesmi]

amino acids are a scam pure and simple

you already get too much your body could possibly utilize. it would be like supplementing sugar or salt in your diet. we already get TOO MUCH

 

[the_alcatraz]

i take a scoop of aminos before training with a protein shake

 

[JasonPriest]

jerry ward died from covid, he was anti vaxx

 

[ceo]

bros drink a real protein shake

 

[ROIDDERS]

eat a steak so no need aminos

 

[Quadsweep]

steak and chicken eat that

 

[Ulter]

eat a quest bar instead

 

[e2]

drink bone broth if you want aminos

 

[2Thick]

protein shakes > amino acids