How Many TOTAL SETS For CALVES

[MonStar1023]

Curious..

 

[MonStar1023]

Right now I am doing 4 Total Sets for my calves.. 2 sets of seated calf raises and 2 sets of standing calf raises...



I am really hoping that thats enough!! Whatd you all think?

 

[Balls of Steel]

2

 

[gymtime]

Calves are the only muscle I superset. Usually comes to 6 or 7 sets altogether.

 

[Thaibox]

4-5 usually. Since I do them at the end of leg day, I usually just want to get my rubber legged ass out of the gym.

 

[Rolls Royce]

4-5 usually. Since I do them at the end of leg day, I usually just want to get my rubber legged ass out of the gym.

my sentiments exactly... i do 4 set for calves

 

[MonStar1023]

bump...

Damn I guess 4 total sets is pretty popular.. I am really surprised..

 

[DaCypher]

I'm curious about how successful the 4 total sets is though. Everyone may only do 4 sets, but how big are your calves?

 

[enrage]

i do 5-6 sets of heavy, slow, controlled reps.

 

[patro]

I do 3 sets of calf raises with a heavy enough weight in my hand that by the time I reach 8 reps I'm dying.