How many times to bench a week?

[doublebicep]

2 x per week. 1 heavy then 1 moderate weight w/ high reps. During cycle - 2 x per week - both heavy.

 

[Testosterone boy]

I go twice a week but my bench sucks no matter what. Tough exercise for the 6'6" dudes.

I contemplate deads, I'm only good for those every two weeks. Takes a long time for lower back to recover.