How many times can you do 225 on flat bench??

[Mr. Freeze 69]

Presently, I can do 14, with slow, controlled form.(dont know any other way) I'm 5'8" 174lbs, and not on any gear for awhile now (6mths). But we some guys in my gym that are 162lbs yanking up 315 with good form. I hate these guys!!!!!!!!!!!!!!!

 

[Jacked4Real]

not really...

... a simple question and not really a simply answer.
At the NFL combine in Indy, you must reach a full lockout, touch your chest w/ bar while feet remain flat on the floor and back and butt remain flat on the bench. THe bar must follow a smooth , full range of motion. However NO PAUSE is required. IF any of these criteria are in question the current rep will not count. Needless many guys lose about 5-8 reps from their previous attempts. My best was 30 reps... if I were to test at the NFL combine I can honestly say I would be lucky to get 24 reps.

 

[PerfectRep]

225lb...5 reps on Monday. UHHHH! In January I did 405 for 2. For those who don't know, my rotator cuff is going through a transitional period at the moment...IT"S ABOUT TO TEAR IN HALF.

 

[Corleone]

A couple months ago when I was peaking on my anadrol cycle, I put it up 36 times. I weighed 220 when I did this.

 

[BIGRICH]

225

I can do it 15 times strict free weight.
on the smith machine i can do it 23 times

 

[thorolf15]

Never tried, gonna try first time tomorrow! Think one or two times...

 

[liquidanny]

14-15 with 16 being the most I have done Depends how strong i feel that day. Also I usually try not to burn up with it though...so I wonder how many I can really do now.

 

[bigmac]

24

 

[liquidmuscle]

i just did 245 for 6 last night! I love fina/winny/test200/prop

 

[German]

You are all strong animals !!!!

I do it 10 times. That's it. Basta.

German