How many times a week do you do arms??

[gymtime]

if you are in college, i suggest you take a course on personal training or anatomy or some kind of human body class...

Body Building is more of a science than most people think.

Little man, you are trying my patience.

 

[ThePolishHammer]

well

as for bis
I do bis twice a week, but the biceps consit of three muscles
I do my biceps on ME squat day with a 5x5 barbell curl
then 3x8-12 smaller exercise

Then on DE squat day I do 5x5 Reverse Barbell Curls and then a 3x8-12 bicep exercise with a reverse grip

so i train my bi's twice, but opposing heads

 

[Debaser]

Little man, you are trying my patience.

Hey man, we can't all be 160 lb bodybuilding gurus like him.

 

[jeremys]

Re: ......

JEREMYS Brother...I would not even dare adress my stigma if I did not Squat nor Deadlift nor power clean nor push press or rows or do weighted dips nor weighted pullups I am a very Basic movement minded individual....NO SHINY MACHINES!!!!! except for machine curls/and pre-exh on x-overs for pecs...sorry!!

My routine on saturday:

I do not wear a belt ...nor wraps until I am passed 495 I am 525 for 1 rep hams to soleus on the way up looks like a modified good morning.... Then I drop to my knees and dry heave


after resting and an extensive gut check;

I proceed with deadlift no belt/no wrist wraps (only babypowder)until 500 for 1 rep.


................and last but not least I finish off with (I F*#$'n Hates these in reality I FEAR them) Power Cleans until I reach 250 for a single..........and yes on that single I use a belt and wraps.


BROTHER NO EGO HERE I SWEAR!!!! MOST PEOPLE AT THE GYM LOOK AT ME WEIRD...SNIDE REMARKS......COMMENTS SOME OF THE OLDER GYM MEMBERS GIVE ME THE THUMBS UP OR ASK ME IF I AM O.K.....NO I DO NOT...I REPEAT DO NOT WALK IN WITH ATTITUDE OR SCREAM LIKE I AM GETTING SHOT NO I JUST WALK IN BASEBALL CAP SLUNG LOW ALL COVERED AND I JUST GO TO TOWN........

so you do squats AND deads on the same day??

if something stops working, change it up. just an idea, but try lower volume

 

[louden_swain]

Hey man, we can't all be 160 lb bodybuilding gurus like him.

Interestingly this is accurate.

 

[SANDMAN5150]

...

I guess I'll lower the volume.......hmmm and I gues I'll incorporate Deads with Back ...


Thank you very much!!!

 

[DrBones]

I do bis twice a week, but the biceps consit of three muscles

Bicep consits of two heads, hence "BI", not three muscles bro..

Tricep consists of three heads, hence "tri"

 

[ThePolishHammer]

well..

Sorry, i should have been more clear
I included the brachiall-radiallis as a musle in the group biceps-brachii, and your right its not.
however for my purposes in what i was explaining it is. As it is the primary suppenator of the wrist. And heavily involved in reverse barbell curls along with the radiallis.

And just some interesting information, brachiall-radiallis aside. 10% of people of a bicep with three heads. Cant remember where the origin of the third head usually is though

 

[TheOak84]

Little man, you are trying my patience.

i know, its so funny.. dont worry, one day youll be as strong as me..

 

[Debaser]

Yes, and even though you weigh less than me before I ever touched a weight, I'm sure all the ladies will be saying, "Oh my god, look at the strength on that guy! And the stylish Gap XS fitted shirt!"

But yeah man, continue training your arms twice a week. You'll probably be pushing 12" soon.