J JOKER47 Elite Mentor Feb 5, 2002 #11 For the 4-5 or even the 6-8 reps per set lifts, are you guys increasing the weight each set, or pushing to failure each set with the same weight? (Correct form at all times, of course.) Thanks, Joker
For the 4-5 or even the 6-8 reps per set lifts, are you guys increasing the weight each set, or pushing to failure each set with the same weight? (Correct form at all times, of course.) Thanks, Joker
aurelius New member Feb 8, 2002 #12 Pushing to failure is bogus. Check the "bodybuilding myths" thread.
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