How many scoops of whey protien?

[RBtrucking4]

I started a new thing where i have a protien shake before my run then after my weightlifting i was just wondering how many scoops should i have?

 

[Swanson Smash]

Whatever reflects your BMR

 

[Guvna]

I started a new thing where i have a protien shake before my run then after my weightlifting i was just wondering how many scoops should i have?

dude, you cant be serious.

 

[DZLS]

just go for 20-30grams per serving... should be 1-1.5 scoops...