How many reps can Zander do with 355

[Zander1983]

No worries, Lumberg! The videos are posted for a reason afterall.

I haven't done much full conentional deadlifting (mainly SLDs, snatch-grip and rack deads) and need to practice my form, without a doubt

 

[Zander1983]

Oh, and I think my form suffered even more because I was doing multiple reps.

 

[Lumberg]

yeah that'll so that for you. since the negative and positive are so different, form goes out the window on multiple-rep sets.

First of all you need to get your butt down. as far as you can get it basically.

then when you are doing multiple reps, treat it like a series of singles. reset after every rep. I just started doing this and it works great. kind of time consuming and hard but you will reap the benefits.

 

[gonelifting]

I say 6. 6 reps you`ll get, I just have a feeling.


what? WHAT? OK I`m late. good work you`re stronger than you think when you get the form right ...