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K
Kano
Guest
And fucking grocerys are costing more all the time... i spend more money in food then anything esle
javaguru
Banned
0 ounces -I have it only rarely.
I mostly consume lean beef.
100 grams skinless chicken breast uncooked.
23g Protein
1.24g fat
100 grams round steak uncooked
20.9g Protein
5.89g fat
100 grams veal sirloin uncooked
20.2 g protein
2.59 g fat
Beef has over 3x the zinc as chicken and a higher PCDAAS(better quality protein)
I mostly consume lean beef.
100 grams skinless chicken breast uncooked.
23g Protein
1.24g fat
100 grams round steak uncooked
20.9g Protein
5.89g fat
100 grams veal sirloin uncooked
20.2 g protein
2.59 g fat
Beef has over 3x the zinc as chicken and a higher PCDAAS(better quality protein)
