How many of you all run hard at least once a week?

[Horny]

lets try posting that cycle again:

week***test enanthate***winny***primo***arimidex
1 ********500mg***********************1mg/ed
2 ********500mg***********************1mg/ed
3 ********500mg***********************1mg/ed
4******** 500mg***********************1mg/ed
5 *******************50mg/ed**400mg**1mg/eod
6********100mg******50mg/ed**400mg*********
7********100mg******50mg/eod*400mg*********
8********100mg******50mg/eod*400mg ********
9********100mg***************400mg*********
10*******100mg***************300mg*********

 

[Torch]

I like to run 2 times a week and then i change it up with the bike or crosstrainer machine.

 

[NJbigtime]

I run 3 times a week. I run first thing in the morning about 3 miles each time. Love the results i have seen.

 

[The Almighty]

Talk about running hard...
during my last cutting phase I did that HIIT shit. MAN O MAN, what a workout...but I loved the results!

 

[Horny]

ya, but like cuts said, if you gain alot of weight really fast in your upper body it can become much more difficulty to run. Even 10lbs can make a world of difference. You get winded much easier, your legs fatigue faster, and your knees and back start to hurt. I got over this with that cycle I talked about.

 

[Hugh Gellatts]

I run sprints twice a week. When I do this my hamstrings get alot more jacked.

 

[Tuna Guy]

Good cv system = efficient removal of waste products and a superior ability to deliver nutrients to the muscle.

 

[Cuts]

Horny, I like the concept of throwing in a test @ 100mg/week to replace endogenous losses... sounds logical. But you didn't mention what were your stats before and after. How much fat did you lose? How much muscle did you gain? Also, do you think a "running-centered" cycle should be based on Primo & Winny, or are there other things I could use? How about Fina or EQ?

 

[CCrom]

Great info, Horny! Just one thing: when you eventually go off the 100mg test, won't it be extremely difficult getting your own production back in line again? I mean, won't your own production be completely inhibited at dosages of 100mg/week?

Crom

 

[solidspine]

45 minutes of hard cardio 5 times a week.