How many grams of extra protein do you consume in the form of protein powders.

[Mike P.T.]

whats yours?

Well I haven't taken consistent protein in over a year but now I'm going to again. I just purchased 10 pounds of Desighner Whey Protein and will be taking in 105 extra grams of protein per day for the next 4 weeks or so while I'm in dieting phase. After that I will stick to eating more food and taking maybe 50 grams ed of extra protein supps.

 

[champion]

70 from whey non training days 140 from whey training days
380-430 from food non training days 310-360 training days

 

[strongisland631]

pro blend 55 mocha cappuchino, best shake