Usually zero. They disagree with my GI tract. Well, I guess my girlfriend disagrees with what they do to my GI tract.
It's a shame, because I do love them, and they are fantastic for both keto and bulking, which I seem to be forever doing.
8 to 10 whole eggs( natrual free range) lightly fried or raw mixed with tuna or veg's . 12 egg whites (boiled or micro'd shop bought) through the course of the day .