How many Deadlifts per week for you?

[lookinfit75]

thats a great video iv seen it several times, the thing I have a hard time with is my wrists and exploding off the chest. But I doubt there is a single person who can say their bench technique is 100% perfect.

over those 6 months were you natty or on a cycle?

I have to watch that video pretty much every time I bench to remind myself of the horrible habbits I acrewed in my 5+ years of lifting. Luckily I have youtube on my phone so I get a quick little reminder of how to do it right and go to town.
As for the other question, I have been ON the whole time and as a matter of fact, today was my very last pin
Now comes the REAL test hee hee. Hopefully I'll be able to keep most of my strength. I am not interested in keeping my weight so if I lose weight while maintaining strength I'll be one happy camper.

 

[lookinfit75]

By the way, I hit 550lbs on squats today TWICE! I am very stoked about that hee hee.

 

[ExtraMile]

I have to watch that video pretty much every time I bench to remind myself of the horrible habbits I acrewed in my 5+ years of lifting. Luckily I have youtube on my phone so I get a quick little reminder of how to do it right and go to town.
As for the other question, I have been ON the whole time and as a matter of fact, today was my very last pin
Now comes the REAL test hee hee. Hopefully I'll be able to keep most of my strength. I am not interested in keeping my weight so if I lose weight while maintaining strength I'll be one happy camper.

sweet, and nice squats. You onyl been liftin 5 years?! Damn bro you look huge in your avi

 

[lookinfit75]

sweet, and nice squats. You onyl been liftin 5 years?! Damn bro you look huge in your avi

Thanks bro-hammed. I am a little bigger now actually but that's because of the heavy lifting. My mid-section is a bit larger which I am not thrilled with at all but I am assuming it's due to the fact that I am deadlifting and squating very large numbers (for me that is).
I was 350lbs when I started working out but I was always strong and with broad shouldes even though I never lifted weights. Then 6 years ago I stopped partying and carry on like a fool. Shortly after that I started going to the gym just to kill time and before I knew it I started hanging out with the serious lifters (a.k.a the Gym Rats hahaha) and they got me started off lifting properly or at least proper enough for that time. I was as low as 270lbs. when I stared this blast/cruise cycle and am now fluctuating between 310lbs and 305lbs so I guess in terms of sheer volume I am a pretty big dude hee hee. Now if I can only catch up to Scotsman's lifts, I'll be a happy camper haha.

 

[z66x]

I really like deadlifts. I only do them once a week though cause that's what the 5x5 told me to do... >.>

 

[smtimelevi]

I do regular deads with back and roma deadlifts with legs. Ive also been doin olympic lifts, and their auxilary moves, alternating my grip on deads and hypers. these moves have helped increase my deadlift.