How many Deadlifts per week for you?

[djeclipse]

I DL 2x/week. One is a dynamic effort workout, the other is a max effort.

B-

This thread is Olllllllld

 

[ExtraMile]

3 times every two weeks. only 1 workset at a time though

 

[Andalite]

Once a week only and at most even.

 

[moya]

now i pull every week and a half...

 

[lookinfit75]

Once a week and blasting through PR's almost every week for the past 6 months. I started off 6 months ago with a max of 405lbs (first deadlift session ever). Now I am maxing out at 635lbs. I don't think I'll be adding or diminishing the frequency or intesity of this particular lift any time soon.

 

[ExtraMile]

Once a week and blasting through PR's almost every week for the past 6 months. I started off 6 months ago with a max of 405lbs (first deadlift session ever). Now I am maxing out at 635lbs. I don't think I'll be adding or diminishing the frequency or intesity of this particular lift any time soon.

holy shit bro thats some damn good progress there

 

[lookinfit75]

holy shit bro thats some damn good progress there

Thank you lil homie. Squats is the next biggest improvement. That lift went from 365 for a few shitty reps to 550lbs for 3 solid reps. Bench didn't go up tremendously but these 6 months were focused on deads and squats. Also, I finally figured out that technique on bench was all messed which is why I was having so many shoulder issues. Once I saw this clip a few months back, things started popping into place (literally).
YouTube - Dave Tate's Six-Week Bench Press Cure

 

[ExtraMile]

Thank you lil homie. Squats is the next biggest improvement. That lift went from 365 for a few shitty reps to 550lbs for 3 solid reps. Bench didn't go up tremendously but these 6 months were focused on deads and squats. Also, I finally figured out that technique on bench was all messed which is why I was having so many shoulder issues. Once I saw this clip a few months back, things started popping into place (literally).
YouTube - Dave Tate's Six-Week Bench Press Cure

thats a great video iv seen it several times, the thing I have a hard time with is my wrists and exploding off the chest. But I doubt there is a single person who can say their bench technique is 100% perfect.

over those 6 months were you natty or on a cycle?

 

[joe d]

once per weak or a little more while on depending how im training at the time

 

[SouthernLord]

I can pull heavy conventional deads (3-5 reps) from the floor once per week while squatting on a separate day and recover just fine.

I also like pulling SLDLs from the floor after squats on leg days for sets of 5 and then pull from the rack just below the knees on back day. This is the only way I can train deads twice a week and recover.