A ainefno29 New member Oct 10, 2022 #1 It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are How many days a week should we be lifting weights?
It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are How many days a week should we be lifting weights?
stevesmi Head Mod Elite Moderator Oct 10, 2022 #2 4x per week is ideal 5x per week is doable if done smartly 3x per week is doable if done smartly too 2x per week you can maintain but you won't progress at all in my view
4x per week is ideal 5x per week is doable if done smartly 3x per week is doable if done smartly too 2x per week you can maintain but you won't progress at all in my view
StevenDarwinMD Medical Review Board Chairman Member Oct 10, 2022 #10 This thread/post was reviewed by our Medical Review board.
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