How Many DAYS A WEEK Do You WORKOUT?

[hardrock]

3. DC training

 

[EarthRider]

I work out with weights 4 days a week. I try to do some sort of cardio every day. I am a Youth Pastor, so I study a lot, and do a lot on the computer. Running around and playing football or running on a tread-meal I need each day, because I am not the most active work wise.

 

[jimmy04]

3 when off cycle 4 when on 6 when dieting (cv included)

 

[solrosenberg]

Day 1 - Chest
Day 2- Back ( usually throw in a few sets of bi's for the hell of it )
Day 3- Shoulders
Day 4- Bi's and Tri's
Day 5- Legs
Day 6- rest

If my shoulders are tired from a chest w/o, I may throw in a leg press day instead to give my shoulders some extra rest

 

[juicyjuice85]

5 days a week for me a differnt muscle group each day
m chest
t back
w legs
thur. shoulders traps
fri. bi + tri's

 

[snorkles]

going to start a 5 day routine next week. excited

 

[TheOak84]

every 24-48 hours for me

 

[1999TL]

I'm on a 6 day split for the summer. Will probably go to 3 when school starts.

 

[sugashane]

4-5
My recovery ability is about average, so I can't work 6 days a week without feeling like I'm breaking down and overtraining.

 

[csobel]

About 10 workouts a week. MT am lifting pm running/xfit/cals W pm long enduro RF am lifting pm running/xfit/cals sat long ruck/bike/run