How Many DAYS A WEEK Do You WORKOUT?

[the_alcatraz]

Started my 4 day a week split again.

 

[ExtraMile]

Started my 4 day a week split again.

same, its going well

 

[Unit 2005]

5 Days.

 

[broonzy]

It varies depending on bulking or cutting, but right now it's 4X per week.

 

[ExtraMile]

Im back down to 3 day a week and i prefer it so much

 

[dakine]

depending on my current goals - between 3 - 6 times a week. more when im cutting down

 

[mad_monkey59]

4 times.

tuesday, thursday, saturday and sunday

 

[Owen2308]

12x a week for rowing training. 30km on the water at 5am, biking 25k to and from gym at night on M, W, F alternating upper and lower body, and biking 15km back to secondary rowing practice on water T, Th and Sat. Btwn 9000-11000 cals a day.

 

[NOLOGY77]

4 times not fixed days due to my job. sometimes is monday-wednesday-friday-saturday or tuesday thursday sunday saturday

 

[obsessedwliftin]

7 days a week! Mon-chest Tues-Back Wed-Legs Thurs-Shoulders Fri-Arms Sat-Legs Sun-Abs, Calves Cardio. Cardio-Tues, Thurs, Fri as schedule permits