J JD2001 New member May 23, 2001 #1 When you have a diet of low carbs, high protein, and medium cals to lose fat, how many calories should be burned when doing cardio 7 days a week
When you have a diet of low carbs, high protein, and medium cals to lose fat, how many calories should be burned when doing cardio 7 days a week
K keiko New member May 23, 2001 #2 You want to create a caloric deficit. If you burn 600 cals an hour and are eating 500 under your maintainence--there's 1100 cals down. WOrking 7 days a week is counter-productive. You need to take off at least 1 day to restroe CNS.
You want to create a caloric deficit. If you burn 600 cals an hour and are eating 500 under your maintainence--there's 1100 cals down. WOrking 7 days a week is counter-productive. You need to take off at least 1 day to restroe CNS.
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