how long will it take me to get to 10%

[dzuljas]

im at 258 right now 16% bodyfat........how many weeks will it take me to get to 10% and stay there??

 

[Babyfaced Assassin]

how long is a peice of string bro?

your body composition will depend on your diet, training, cardio, genetics, what sups your taking, if your juicing etc

if you had a good diet, did a fair amount of cardio (HIIT) and trained hard i reckon 6-12 week might be possible
if you add e/c/a or similar it will help or clen+low carb+cardio

 

[Him1]

I don't think it's a completely unanswerable question. At 258 and 16%; He has a LBM of 216 lb's, and wants to get to 235 lb's(I subtracted 5 lb's for water weight, and this figure is assuming he eats enough protein, and possibly some anabolics, and doesn't lose any muscle). thats app. 23-25 lb's, and at 2 lb's a week(the max for fat loss w/ out muscle loss) thats about 11-12 weeks. Good luck

 

[gwl9dta4]

I don't think it's a completely unanswerable question. At 258 and 16%; He has a LBM of 216 lb's, and wants to get to 235 lb's(I subtracted 5 lb's for water weight, and this figure is assuming he eats enough protein, and possibly some anabolics, and doesn't lose any muscle). thats app. 23-25 lb's, and at 2 lb's a week(the max for fat loss w/ out muscle loss) thats about 11-12 weeks. Good luck

Heh, that's pretty good and I rekon it's what he was asking for. Good job.

 

[geoffgarst]

12 weeks if you stay on a strict regimen and don't cheat. A lot does depend on your genetic make-up. Some people shred easier than others.

 

[juiceheadnyc]

Well ill tell u, for me it took 4 months to come down from 16% to now 8% and still dropping..

Super low carbs all protein am not doing any cardio at all and eating 7-8 meals a day......

I dont worry about calories, fats which are all good ones, and protein is usually at 300+ a day for me...

Make urself a nice plan from reading around, stick to it, and watch ur body change before ur very eyes...

Good luck........

 

[dzuljas]

thanks everyone, karma for all

 

[Throwfarther25]

Yoou should just do what the guy in your Avatar did, but unlike him don't get caught you dont have to worry about testing unlike around January 3rd. Just tell your coach not to be on the roster until then.

Live Long and Throwfarther

 

[geoffgarst]

I would say with a good diet and not much cheating, you could do it in 10-12 weeks. Good luck.

 

[dzuljas]

Yoou should just do what the guy in your Avatar did, but unlike him don't get caught you dont have to worry about testing unlike around January 3rd. Just tell your coach not to be on the roster until then.

Live Long and Throwfarther

I'm in division 3, we dont have testing year round, only at the ncaa meet