How long to stay keto

[RickV]

I am very interested in trying out the ketogenic diet, my concern is how long can you stay on it and can you tell me if i will get Diarrhea when I start it because some people say that happens. Does that mean that you should come off of it if that happens or should I keep going and it will go away

You can stay on for years and some of the stomach discomforts should get better as time goes on.

 

[MasonicBodybuilder]

There is no set time but just make sure you run it correctly. I see way too many guys turn it into a high protein diet. Doing that will just convert protein down to sugar via glucogenesis.

 

[Tazz]

as long as it takes to reach your goal