how long till my legs grow?

[Soeials]

I used to be one of those guys who went to the gym and just trained my upper body. But now I’m serious about growing my legs.
I even hired a trainer who hasn’t been much help but I’m paying them about 60 or 70 bucks an hour
he has me doing several different leg routines including squats deadlifts and Bulgarian lifting.
He even wants me to get on steroids.
It’s been frustrating and my legs continue to stay small how long will it take for them to start growing for real

 

[MUSTANG_18]

I used to be one of those guys who went to the gym and just trained my upper body. But now I’m serious about growing my legs.
I even hired a trainer who hasn’t been much help but I’m paying them about 60 or 70 bucks an hour
he has me doing several different leg routines including squats deadlifts and Bulgarian lifting.
He even wants me to get on steroids.
It’s been frustrating and my legs continue to stay small how long will it take for them to start growing for real

i would start more ATG squats daily and you'll get results but add lunges in there

 

[ceo]

My Bros it depends on your genetics too

 

[ROIDDERS]

sometimes overtraining can actually have the negative effect

 

[chesty]

if I was you I would stick to squats and variations

 

[Ulter]

lunges are a really good way also to work the lower body

 

[e2]

some people are genetically screwed when it comes to small legs

 

[2Thick]

sounds like you over-train your upper body and you neglected your lower body so you got to work on it

 

[Vadim Fedorov]

I would go super heavy once a week or every 5 to 6 days at the most

 

[wootoom]

try high rep low weights and then do heavy sets to start and finish your workout