B beastboy New member Apr 17, 2002 #1 for a strained shoulder? I know everyone is different, but what is typical out there for it to heal? This sucks!
for a strained shoulder? I know everyone is different, but what is typical out there for it to heal? This sucks!
gymrat New member Apr 17, 2002 #2 It all depends on how serioius the injury is. don't train it until it stops hurting. I've had a small nagging shoulder injury, but i just work thorugh it by avoiding those exercises that will hurt it.
It all depends on how serioius the injury is. don't train it until it stops hurting. I've had a small nagging shoulder injury, but i just work thorugh it by avoiding those exercises that will hurt it.
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