How long does creatine work for?

[reddevil33]

I will be going on a camping trip for a week and can only take certain supplies. No supps unfortunately. But I wanted to know how long creatine lasts in the muscles before it stops working?

 

[stevesmi]

dude come on.. go enjoy your trip

you really think your muscles are going to disappear if you don't use supps while you are out? the funny thing is you will actually do your body A LOT of good being away from electronics and the stresses of life by camping

 

[SteveMobsterG]

Just enjoy the holiday

 

[muskate]

Your muscles will stay saturated with creatine for roughly 2 weeks after you stop supplementation. There are a lot of factors such as diet, training frequency etc. but that's the general black and white answer.