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Hey guys. Had shoulder dislocation about 7 weeks ago followed the treatment with physician and am getting almost to the end of the treatment aside that my strength to the injured arm is much less than before. My question is: i think a week or something and i will be in a state to start slowly lifting after the doc says the ok. i wanna start test but not heavy and work it with high rep for getting back the endurance and some volume. What you think?
