How good of a protein source is red meat?

[pintoca]

as long as the fat is in check... go for it

 

[Blu Steel]

Nothing satisfies like red meat, for sure.


...orlando in the house

 

[gettinripped]

bro, who the hell is that in the video?? that is some funny shit there!!

QUOTE=Cata1yst]If your interested in boosting test the natural way red meat is the best option... your muscles should feel more full the more you eat, as well.[/QUOTE]

 

[borg4902]

I eat no less that 2 lbs ground beef a day!

 

[psychedout]

The best all around protein source IMO. When you factor in the protein, creatine, and especially price, it gets hard to turn down red meat.

The only protein source I think is superior is oily fish, but it costs quite a bit more than red meat.

 

[peerchek]

Red Meat is also a great source of protein that helps aid your connective tissues, which is needed when training visously.