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how does everyone eat their peanut butter?
- Thread starter james_shier
- Start date
GEEK2FREAK
New member
i like to put it in my mouth and chew it up...then i swallow it...settles in my stomach for a while before it goes to my intestines then i shit it out. 
DOWN4LIFE
New member
JKurz1 said:Bro.....not a flame, but Ive seen alot of your recent posts and you are doing some things and reccommending advice on concepts you have yet to grasp......knock of the fats in your pw shake..........last thing you want at that time as it slows digestion......
My thoughts also.
Tom Treutlein
New member
Right out of the jar usually. Never tried in a protein shake because I don't have a blender and I don't think it'd mix well.
Whoever it was, SF I believe, that's taking fats with their post-workout meal - STOP! Good idea to have them before bed though. Some still say it's better to have no carbs or fats before bed so you don't put on any extra weight, or unwanted fat, but it won't kill you.
Whoever it was, SF I believe, that's taking fats with their post-workout meal - STOP! Good idea to have them before bed though. Some still say it's better to have no carbs or fats before bed so you don't put on any extra weight, or unwanted fat, but it won't kill you.
