How does a beginner like me choose a protein shake???

[clash]

I have no clue how to get an appropriate protein shake for me. I'm currently trying to lose weight and I do cardio and some weight lifting. Whats the best kind of protein shake to use for weight loss which is "clean" and mostly pure protein and not too much fat/ extra calories. What exactly is Whey or "Soy Protein"?


I have my diet in check but the problem is that with my summer work and then college trying up soon, I simply don't have time to prepare and only eat "natural" protein food like chicken or fish. Someone please recommend some good healthy protein shakes. Thanks.

 

[Gawd]

Pure Whey Protein Isolate.
I see your in Canada, get it from wheydepot.com
I got a 15% off coupon if you PM me.

There protein is high quality, cheap and tastes awesome.

Although you shouldn't really use it as meal replacements but in between meals.

 

[joe d]

iso pure bottles. good stuff