soak it in a lil' bit of water and zap for 40 sec's....i'm well beyong the point of where I care about the taste of food I consume...the easier and the faster the meal is prepared the happier I am.
so true ZK...it's actually because of CKD that I actually learned to eat broccoli - was so appealing while in ketosis, even thought it's mostly fiber and tastes like carton paper..