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How do you help your liver when you're on cycle?

Zaieski

New member
I was wondering when it came to your liver health, how do you really help your liver when you're on cycle? Is it something where you just strain the crap out of it and then you come up? Or is it something where I should be taking something that will help with my liver values? If so do you recommend any type of supplements?
 
Low hanging fruit here bro is by making sure that your nutrition is dialed in.


Nutrition first, supplements after. Supplements are there to "supplement" your lifestyle and nutrition.

Vitamins E, D and B
Omega 3's and 9's
Anti oxistants
Proper hydration (electrolyte balance).

It should go without saying that if liver health is something you need to improve, or is otherwise and key focus of yours then oral steroids should be avoided. I haven't used them in years and almost never program them for my clients.
 
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