Tips i learnt from w####D, and ss###ss (i edited out the names) to bump up your rating so people trust you......when you dont know what your talking about. if you keep this up you will get a rating so high you will surpass the title you have gained in real life. so if you are in a novice in real life you will gain a title of pro body builder in elite fitness.
1# keep messages short but frequent.
2# always ad your opinion.....even if you say "yeah thank sounds good" "i agree", but always ad something even if you dont understand.
3# you can clock up points on the chat board.....you dont have to understand training over there.
dont trust anyone on this board. (the trust has to build up)
watch out for 17 year old kids who have trained for 2 months giving advice they shouldnt.
dont take everything as gospel. and always question.
Bump up your threads if you havent recieved your answers or you have recieved a vauge or weird answer and let someone who knows what they are talking about answer it.