how do you eat your oatmeal??

[liftingfreak]

add 1/2 cup to my post workout shake with lowfat frozen yogurt, protein powder and milk

 

[MrRTTB]

1 cup oatmeal
about 400ml water or so, mix - micro for 6 minutes or so, then mix again and micro for another 2 or 3. I then mix strawberryproteinpowder with some milk and use as...milk on the top. I eat this 3-4 times per day

 

[Typhoid]

1/4 c oatmeal
1/4 c oat bran
1 scoop whey
2 Tbsp. ground flax
Dash cinnamon and splenda

 

[valerie]

before workout -1/2 cup dry and add in boiling water, one scoop protein powder, cinnamon.

after workout-i/2 cup dry in mixing bowl add in one whole egg and five egg whites, a small amount of diced apple and cinnamon and microwave for 4 mins. This is my first solid meal after post work out protein drink-valerie

 

[Shinobi]

Its 1 scoop enough protein to mix with 1/2cup of oatmeal(40grams)?!? I´ve been using 2 scoops of whey(+-50gr protein) + 1/2 cup of oatmeal. I eat this as my pre-workout meal and postworkout meal(1hr30min after PW shake)

 

[juiceddreadlocks]

I got tired of cooking mine so I just throw it in a bowl with some milk and eat it like cereal. What do you do?

IMO thats the best way possible, with some nutra sweet added of course

 

[KILLER2001]

I cup instant oats
3 packets of equal
A little bit of sugar free pancake syrup.

 

[WarriorPL]

WHy does everyone microwave? I always add boiling water to it since i drink coffee every morning. Just mix it... simple.

 

[Toozee]

equal / splenda and cinnamon. Maybe some raisins once in a while.

 

[thate]

3 scoops protein
1 cup oatmeal
2 cups milk
no heating just mix and chug