how do you adjust training coming off the gear?

[yazlase]

I’m coming off a 12 week cycle of steroids. Need your advice on how I can adjust my training.
On cycle I am the energizer bunny and can keep going and going.. 20 or 25 sets X 10 reps or more was no problem and I was motivated. Then when I came off my pct my energy came down. Now its hard to train even 15 sets without feeling a bit exhausted.
Any tips on how to adjust training?

 

[chesty]

You need to adjust your training for.. Drop your sets by 5.

 

[ROIDDERS]

PCT is a great time to get injured because people don't adjust their training. Like you said,

 

[ceo]

Bros. I would recommend doing some deloading. It's very important and helps keep your joints strong.

 

[Arabian]

You won't be able to train the same way, that's just the fact. So, you're going to have to adjust things on the way down.

 

[2Thick]

one of the best strategies is training hardcore but less sets
lower your sets/reps by 30%

 

[Ulter]

Make sure you're also using joint support supplements. This will help prevent injuries in the future.

 

[2Thick]

one of the best strategies is training hardcore but less sets
lower your sets/reps by 30%

 

[wootoom]

My best advice is listen to your body.
You have to realize you're not going to be as strong when you come off.