how do I use n2generate ES?

[Tiger Salman Khan]

2-2 caps in morning and evening.....

 

[SteveMobsterG]

I am confused, the bottle says to take 5 caps a day. Does this mean I take all 5 at once or do I spread them out 1 cap ever couple hours to get all 5? wouldn’t that be more effective?

Also what do you think about taking all 5 at once before my workout to give me more a boost vs. Taking 5 post workout and having that feed my muscles.

Whichever. Don't over think it

 

[ballin2504]

The bottle tells all for dosing.

 

[RoySimpson]

I just follow the bottle instructions.

 

[MasonicBodybuilder]

It is a natural herbal supplement so not a huge deal but I prefer to split them in an AM and PM dose.

 

[Tazz]

steve covered you , n2bm is the best!