how do i pump up my chest?

[allspeed]

my weekest part of my training is my bench and chest training. I dont know if its my training methods or my lack of preforming them correctly . If anyone has good training routines to help me build up my chest it would be appreciated if you could share them

 

[NWinters]

5x5 seem to work well for everyone....eat lots and get lots of good rest. Work it heavy.


read the sticky threads!!!!

 

[sk*]

For chest mass, dips have been great for me.

Flat bench pressing just don't seem to do it for development.

I also like incline dumbbells and incline barbell bench, but I find dips are best for chest development.

If you are looking for strength in bench, then try to follow something like WSB ... i've been trying this lately.

-sk

 

[fastgain]

Use the arch deluxe on your flat and incline bench

 

[louden_swain]

Use the arch deluxe on your flat and incline bench

good advice. . . .it is good to know someone who knows about the arch deluxe.

 

[Mike_Rojas]

Use the arch deluxe on your flat and incline bench

Ok, I'll ask... What's the "arch deluxe"?

 

[c3bodybuilding]

I'm the same as Sk when it comes to this. Flat bench did next to nothing for my chest. I was at a point where I could do 315 for about 8-9 good, clean reps, and I had a pathetic chest. Once I put in weighted dips, my chest just took off. It is now one of my better body parts.

I would go with incline press and dips (move up to weighted ones, once you can). Good luck, and happy lifting.