How do I make my waist wider?

[erowana]

How do I make my waist wider? My waist is too underdeveloped.

Thanks.

 

[cheesecake]

Squats and deadlifts.
...chad...

 

[Citruscide]

Side Oblique exercises on cables, deads and squats without a weightbelt for sure.

C-ditty

 

[MissChris]

Personally, squats and deads have thickened up my waist, but for width I'd say work on those obliques, too.

Weighted side bends, weighted twisting crunches, you can also try weighted oblique work on the bodyweight back extension bench thing.

 

[Exodus]

start Swaining!!!!!!

X

 

[Cuthbert]

Squat and deadlift... and when you do, make sure to suck all air into your belly

 

[Deleted member 33117]

Yeah, Swaining will do the trick on this one! Nothing expands the waistline like hitting the buffet 5 times a day. Go heavy on the pizza and wash it down with Dr. Pepper.

Anyway, honestly, why would you want a wider waist? You want to do something that will make you look less aesthetic? I'd kill to make my waist an inch or two narrower.

 

[PancakeFiend]

Do you need to have a wider waist to develop more core strength? Because if you don't then I wouldn't see the point in actually working to expand it...

 

[RobertFontaine]

I miss my little waist. Before I discovered squats and deadlifts I had a 28-29 inch waist. Now when my fat is down won't come down below 32. It's much more functional but I kind of miss it. I always thought it made my chest, back and shoulders look broader.

 

[louden_swain]

Based off my experience. . . squats, deadlifts, good mornings, and swaining have done the trick. .

Not sure if I like the aftermath. . lol!