How do i get ripped the fastest

[kbar]

I just started competing this year and here is how I did it:

cardio-first thing in the morning on an empty stomach and after workout in the evening 7 days a week

lifting-drop sets on last set of every exercise (drop half and burn it out and then drop half again if you got the energy)

supplements-ECA is a must! also, glutamine, creatine, and BCAA will help you keep your gains. I've never tried T-3, clen, or some of the others mentioned above, but hear they are great. I'd see what I can do without them first though.

diet-1.5-2 grams of protein per pound from many different sources and plenty of egg whites, 100-150grams of carbs (no pasta or bread, all fruits and veggies like sweet potatoes, broccolli, green beans, oatmeal, brown rice, etc). Also be sure to get the essential fatty acids to help you burn fat (flax seed oil, olive oil, peanut butter to name a few). about 50grams of fat per day with 8-12 grams saturated fat. Beans are also good to help keep you from being constipated.

Hope this helps.

 

[serge]

need to create caloric deficit, be it by reduction in caloric intake, icreased physical activity and/or through intake of metabolic enhancers

 

[nhbgorilla]

i must also respectfully disagree with getbig and urge u to hit the crack pipe more than twice a week, u should hit it at least twice a DAY! especially if youre in your DNP bubble bath.

 

[DaBomb8027]

thanx kabar......but 8-10 grams of sat fat...is madddd hard.

 

[kbar]

Hey, if getting shredded was easy, everybody would be walking around ripped right? Those are just the basic guidelines I used, you can tweak them a little if you must. Good luck bro!

 

[GYSER]

From what I know and read your best bet and safest to start off with is clen/eca......see what type of results you get from that.

 

[hookuprx]

sorry about the ignorant comment....i am 5'10 185 pounds...i bench 255 i squat for reps 365...i don't have that much fat one me...but i wanna be really cut up....what is t3?.......i have been running like crazy but i truly don't see like a signifcant diffrence...i lift 4 days a week and dedicated to it...i am about 12% body fat what is the healthest way to cut to say 7%....i eat healthy and i try to cut out the carbs...i only eat it after a hard work out

If you have been doing cardio, then your diet is to blame. Drop your caloric intake some more.

thederrickm

 

[Fukkenshredded]

Kbar is correct. Also, try windsprints for the morning cardio. They work. Trust me on this.

 

[ImSoBig]

Re: Re: How do i get ripped the fastest

send all your money to a scammer! im sure they will be glad to rip you off!

hahaha

 

[DaBomb8027]

thx..i am goin to do that and keep my intake really low....and whats the best way to do windsprints?....and how would i get clen?,.....i heard it works really good....just don't know where to get it....i got yohimburn....hope that works